What vegan foods contain vitamin D?

Is there a vegan vitamin D?

Vitamin D2 is always suitable for vegans, but vitamin D3 can be derived from an animal source (such as sheep’s wool) or lichen (a vegan-friendly source).

What foods are highest in vitamin D?

Foods that provide vitamin D include:

  • Fatty fish, like tuna, mackerel, and salmon.
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
  • Beef liver.
  • Cheese.
  • Egg yolks.

What plant has the most vitamin D?

Most of the vitamin D found in plants is in the form of vitamin D2. Fungi and yeasts produce vitamin D2 in response to UVB exposure, with wild mushrooms having the highest content.

Does Almonds have vitamin D?

You can also get vitamin D from food. In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D.

Is meat high in vitamin D?

Pork in general is high in vitamin D. Cuts that pack the most punch include back fat (138 IU per four ounces) and spareribs (103 IU per four ounces).

Which is poor source of vitamin D?

Breastfed infants, because human milk is a poor source of vitamin D. If you are breastfeeding, give your infant a supplement of 400 IU of vitamin D every day.

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Which cereals are rich in vitamin D?

The brands increasing vitamin D content include Coco Pops, Rice Krispies, Frosties, Corn Flakes, Crunchy Nut Corn Flakes, Special K, Bran Flakes, Sultana Bran, Fruit n Fibre, Disney cereals, Krave, and Honey Loops.

What juices are high in vitamin D?

Fortified Orange Juice Can Give You a Healthy Start to the Day. One cup (8 fl oz) of fortified orange juice can add up to 137 IU of vitamin D to your daily total, though the NIH recommends checking the label for exact numbers because counts can vary.

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