What are the four classes of vegetarian diet styles?
Different diet variations may better align with your personal goals and ethics.
- Lacto-ovo vegetarian diet. Some people think of a lacto-ovo-vegetarian diet as the most traditional vegetarian diet. …
- Lacto-vegetarian diet. …
- Ovo-vegetarian diet. …
- Flexitarian diet. …
- Pescatarian diet. …
- Vegan diet.
What are the different types of vegetarian eating styles?
Get to know the 8 types of vegetarians—from flexitarians to ovo-vegetarians to raw vegans
- Vegetarians. …
- Flexitarians. …
- Lacto-ovo-vegetarians. …
- Lacto-vegetarians. …
- Ovo-vegetarians. …
- Vegans. …
- Raw vegans.
Which vegetarian diet excludes all animal products quizlet?
Terms in this set (4)
- lacto-ovo-vegetarian. excludes all animal flesh but does include eggs and dairy products such as milk and cheese.
- lacto-vegetarian. excludes animal flesh and eggs but does include dairy products.
- ovo-vegetarian diet. omits all meats, fish, poultry and dairy products but allows eggs.
- vegan diet.
What is a vegetarian diet quizlet?
The … or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. … vegan. You just studied 19 terms!
Do vegetarians use leather?
Sadly, many textiles used for clothing are the direct result of animal exploitation: items like wool, down, leather, silk, and fur. As vegans, we do not buy articles of clothing made from these things because we know they come from cruelty.
How do I know if I am a vegetarian?
If you follow a vegetarian diet, that means you don’t eat meat, poultry, or fish. This category of eaters can be further divided by what animal products you choose to include in your diet: lacto-ovo vegetarians eat both eggs and dairy products.
What is a Level 4 vegan?
Level 4 vegans are incredibly committed to veganism, and follow a strict dietary regime. A level 4 vegan’s diet is likely to contain more fruits, vegetables and nuts. Level 4 vegans will often only eat out at vegan restaurants, or if that is not an available option they will only choose a vegan option.
Which vegetarian diet excludes all animal products?
The vegan diet, which excludes all meat and animal products. The lacto vegetarian diet, which includes plant foods plus dairy products. The lacto-ovo vegetarian diet, which includes both dairy products and eggs.
Which food is a good source of vitamin B12 for vegetarians?
Foods often touted to be rich in vitamin B12 include unwashed organic produce, mushrooms grown in B12-rich soils, nori, spirulina, chlorella, and nutritional yeast. Some believe vegans who eat enough of the right plant foods don’t need to worry about vitamin B12 deficiency.
Which nutrient is most likely to be lacking in the diets of vegetarians?
A meatless diet can be healthy, but vegetarians — especially vegans — need to make sure they’re getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products.
What is a risk s of a vegetarian diet quizlet?
Pretty much the only risk associated with vegetarian diets is not getting enough of certain nutrients, especially vitamin B12 because it is only found in animal products.
Which of the following is a concern of a vegetarian diet?
The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.