How do you stock a vegan kitchen?

How do I stock a plant based pantry?

How to Stock a Plant-Based Pantry for Sustainable Living

  1. Keep a variety of dried whole grains stocked in your pantry for added fiber and energizing carbohydrates. …
  2. For quick weekday meals, stock a few bags of microwavable/steamable whole grains in your pantry.

What are good vegan staples?

Edamame: Fresh (frozen) soy beans are a great high-protein snack or side. Beans: Dried and home-cooked are cheap and the healthiest. Chickpeas: In addition to beans, because they’re so versatile. Seeds: Sesame, sunflower, poppy, pumpkin, chia … all high in protein and healthy fats.

What should Vegans have in their fridge?

15 Essentials for your Vegetarian (or Vegan) Pantry

  • Beans. Though I like to keep a variety of dried or canned beans, I always make sure my pantry has at least two: lentils and chickpeas. …
  • Grains. …
  • Tempeh. …
  • Tofu. …
  • Nuts. …
  • Dried fruits. …
  • Vegetable stock. …
  • Nutritional yeast.

Can Vegans eat frozen vegetables?

Frozen plant based food can form a large part of a vegan diet, for those who don’t eat their fresh veggies fast enough and are left with a fridge full of food they can‘t use. … They are processed right away- Frozen fruits and vegetables are chilled soon after harvest so they seal in their freshness.

How do you stock a pantry on a budget?

How to Stock a Pantry for the First Time on a Budget:

  1. Don’t Buy Everything at Once. Buy just what you actually need for the next couple weeks. …
  2. Buy in Bulk. …
  3. Buy on Sale. …
  4. Store Brands. …
  5. Shop at Cheaper Stores. …
  6. Accept Food From Others. …
  7. Keep Food Simple. …
  8. Use Substitutes.
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