Are vegan burgers healthier than regular burgers?

In general, you’ll get less fat and calories and more fiber in veggie burgers than in their beef counterparts. … When you eat veggie burgers, you typically get three times less total fat and seven times less saturated fat than when you eat average beef burgers, according to the American Dietetic Association.

Are vegan burgers healthier?

Research shows it’s best to limit red meat because it can increase your risk for colorectal cancer. With that in mind, plant-based meat might sound like a good alternative. These products are designed to look and taste like meat; whereas, traditional veggie burgers are not.

Are vegan burgers bad for you?

Like with natural meat burgers, saturated fats can be concerning. “Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk.” High sodium and calories also can make a dent in health benefits of a veggie burger.

Is beyond burger healthier than meat?

The answer is yes, according to new research funded by the U.S. National Institutes of Health. It found the imitation meats to be a good source of fiber, folate and iron while containing less saturated fat than ground beef. But the researchers said they also have less protein, zinc and vitamin B12 — and lots of salt.

Which vegan burger is the healthiest?

The 6 Best Veggie Burgers to Buy That Are Actually Healthy

  1. Gardein Garden Veggie Burger. …
  2. Amy’s California Veggie Burger. …
  3. Gardein Chipotle Black Bean Burger. …
  4. Dr. …
  5. Hilary’s Root Veggie Burgers. …
  6. Big Mountain Foods Veggie Patty.
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Health on a plate